Smart Weight Loss

Published in Cooperation with ACSM

Smart Weight Loss by Ray Haring, Ph.D. | HealthSpan Communications ® | Published  in cooperation with the American College of Sports Medicine ®

“‘Smart Weight Loss’ is a fun read that will help you live a more active and healthier life.”

 

John McDougall, M.D.

National Bestselling Author

Medical Director, McDougall Wellness Center

 

 

“This book is truly for anyone. ‘Smart Weight Loss’ is filled with terrific insights and simple tools to help inspire and teach you how to make positive changes that support and promote a fit and healthy life.”

 

J. Larry Durstine, Ph.D., FACSM, President

American College of Sports Medicine ®

 

Over a hundred topics including . . .

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Product Details

 

Author: Ray Haring, Ph.D.
Publisher: HealthSpan Communications ®

Copyright © 2016, Raymond V. Haring, Ph.D.

First Print Edition, 2007, eBook Edition, 2017

Library of Congress Control # 2006925605

Print Edition Pages: 192

ISBN: 978-1-59470-100-9 (Print Version) $12.95

eISBN: 978-1-59470-118-4 (ePub Version) $9.95

eISBN: 978-1-59470-119-1 (Kindle Version $9.95

UPC: 690861990024 (Print Version)

Eat Like Socrates

Feed Your Brain First

Break Cycles—Not Records

Forecast Your Weight

Nudge Me—Don’t Shove Me

Toss the Cookies—Not the Salads

Think Yourself Thin

Don’t Run Out of Gas on a Full Tank

Crash Diets Cause Wrecks

Slow Down and Burn Some Fat

. . . and much more! 

Book Description

 

Published in cooperation with the American College of Sports Medicine ®, Smart Weight Loss is unique among diet books in that it artfully blends scientific principles relating to diet and physical fitness with behavioral concepts that influence a person’s approach to health and weight management. Smart Weight Loss emphasizes the concept that if you first change your thoughts, then you are more likely to change your health by simply making healthier lifestyle choices. In essence, Smart Weight Loss encourages you to think differently so that you eat differently!

 

Smart Weight Loss contains 142 short chapters with such titles as “Breding Grounds for Feeding Frenzies,” “Mind Over Body,” “Think Yourself Thin,” “Nagging Makes Me Hungry,” “Think Differently- Eat Differently,” and “Don't Run Out of Gas On a Full Tank.”

 

Each book within The Smallest Things Make the Biggest Difference ® series celebrates the miracle of how the smallest things you see or don’t see—believe or don’t believe—do or don’t do—will make the biggest difference in our physical, emotional, and spiritual well-being.

 

Enjoy a Few Samples

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Website: smallestthings.com                                                                                          © 2016  All Rights Reserved.

Print Edition (Available Now)

Amazon Bookstore

 

eBook Edition (Available Now)

Available on iBooks

 

Amazon Kindle Bookstore

 

Print Edition (Available Now)

(Publisher Gift Set)

Smart Weight Loss by Ray Haring, Ph.D. | HealthSpan Communications ® | Published  in cooperation with the American College of Sports Medicine ®

 

Smart Weight Loss

Published in Cooperation with ACSM

Smart Weight Loss by Ray Haring, Ph.D. | HealthSpan Communications ® | Published  in cooperation with the American College of Sports Medicine ®

Print Edition

 

Site Map

Privacy Policy

© 2016 All Rights Reserved

Smart Weight Loss by Ray Haring, Ph.D. | HealthSpan Communications ® | Published  in cooperation with the American College of Sports Medicine ®

Print Edition (Available Now)

Amazon Bookstore

 

eBook Edition (Available Now)

Available on iBooks

 

Amazon Kindle Bookstore

 

Print Edition (Available Now)

(Publisher Gift Set)

Smart Weight Loss by Ray Haring, Ph.D. | HealthSpan Communications ® | Published  in cooperation with the American College of Sports Medicine ®

Print Edition (Available Now)

Amazon Bookstore

 

eBook Edition (Available Now)

Available on iBooks

 

Amazon Kindle Bookstore

 

Print Edition (Available Now)

(Publisher Gift Set)

Site Map

Privacy Policy